Losing weight is definitely not easy at all, especially when your love for food is bigger than your desire to shed some pounds. If you’re just like me, dieting is not subject to discussion. So, you might be tempted to look for alternatives that don’t involve the dreaded ‘D’ word. Well, we did the research for you and even more.
The number on your scale should drop significantly after implementing several changes in your lifestyle (they are so small, you won’t even notice) because YES, losing weight is 100% possible without dieting. With that in mind, let’s discover what you can do to lose weight realistically without constantly reminding yourself to watch your plate.