11 Ways to Realistically Lose Weight Without Dieting

Photo by ESB Professional from Shutterstock

Losing weight is definitely not easy at all, especially when your love for food is bigger than your desire to shed some pounds. If you’re just like me, dieting is not subject to discussion. So, you might be tempted to look for alternatives that don’t involve the dreaded ‘D’ word. Well, we did the research for you and even more.

The number on your scale should drop significantly after implementing several changes in your lifestyle (they are so small, you won’t even notice) because YES, losing weight is 100% possible without dieting. With that in mind, let’s discover what you can do to lose weight realistically without constantly reminding yourself to watch your plate.

Pages: 123456789101112

1 2 3 4 ... 12 NEXT

Leave a Comment Cancel Reply

READ NEXT

7 Scary Things Your Upset Stomach Is Trying to Tell You

A.C. July 24, 2018

There are many reasons you feel sick to your stomach and this pain can make you feel dizzy and disoriented. “Nausea is a general symptom that can occur in a

7 Reasons Why You’re Tired All The Time

A.S. December 6, 2017

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

Avoid These Foods When Your Stomach Hurts!

A.C. September 30, 2019

If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of

10 Unusual Skin Problems That Could Be a Sign of a Serious Disease

A.C. August 12, 2019

As your body’s largest organ, your skin is a window into your health. “All of our organ systems are related,” says Whitney High, MD, associate professor of dermatology at the

15 Crazy Facts About Your Blood Type

A.C. September 19, 2019

Memorizing your blood type is critical for all sorts of reasons, from knowing who you can accept blood transfusions from to who you can donate your blood to. And now,

Stretches for Hands and Feet to Reduce Unwanted Tension

A.C. April 8, 2019

The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of

12 Unhealthy Habits You Have to Break Right Now for a Healthy Lifestyle

S.S. December 21, 2020

Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people… Some bad habits are really difficult to get rid of

8 High-Protein Snacks to Keep Your Cravings at Bay

A.C. January 14, 2018

If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your

9 Healthy Foods to Increase Your Water Intake

A.C. June 18, 2019

Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some

Everything You Need to Know About Iron

A.C. July 12, 2019

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

5 Simple Tricks to Save Money on Food

A.C. November 1, 2017

We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.

7 Good Reasons to Eat Grapefruit for Breakfast

A.C. May 2, 2019

Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more

6 Things Your Dentist NEVER Puts in His Mouth

A.C. September 26, 2018

Taking steps to a healthy smile and teeth could be as easy as avoiding putting certain things in our mouths. Dentists see countless patients each year who broke teeth because

7 Simple Home Remedies for Arthritis

A.S. October 31, 2017

Capsaicin Capsaicin is the substance that gives chili peppers their spicy heat. It works by depleting a neurotransmitter called Substance P. This protein transmits pain signals from nerve endings to

100% Natural Cures for the Most Common Illnesses

A.S. August 17, 2017

Back Pain Acupressure – There are special acupressure points just below the waist and above your hips. Gentle massage of those pressure points would give you a temporary relief of

11 Signs You’re Way Too Dehydrated

A.C. July 9, 2019

Dehydration is a common health condition in which the body loses more water (whether through sweating, urinating, or breathing) than it takes in. The amount of fluid needs to be

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2025 All rights reserved

Powered by Inedit Agency