Put your wardrobe to work. Compression socks put a bit of squeeze on your legs so your blood doesn’t hang around too long. Instead, it’ll move back up to your heart. Ask your doctor which length and amount of pressure are best for you.
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Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
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What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall
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Compete against yourself Olympic athletes always try to simulate the competition when training, in order to improve their performance and see where they need to add improvement. It is a
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
7. Choose a protein shake for breakfast. Shakes and smoothies are great breakfast options. They are easy to make and quite nutritious if you choose the right ones. Most shakes
You have heart palpitations Any heart that beats rapidly or skips a beat could be a sign that your cardiovascular system is “off beat.” Arrhythmia is an irregular heartbeat condition
It can affect your memory The same blood vessel damage that can cause heart attacks, kidney, and eye health problems, can also affect your brain. Studies suggest people with diabetes
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