12 Tips to Get Your Blood Circulation Pumping

Sip or soak

It’s a temporary fix, but a bath is a great way to kick-start your circulation. Warm water makes your arteries and veins open a bit wider, letting more blood through. Hot water or tea does the trick as well.

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Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting

7 Easy Ways to Prevent Cold And Flu This Fall

A.S. October 3, 2017

7. Eat those colorful fruits and veggies One of the most natural ways to keep colds and flu at bay is by eating antioxidant-rich foods. According to WebMD, those are

Easy Ways to Move More Every Day

C.C. October 23, 2018

Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use

The Best Nuts You Should Include in Your Diet

A.C. March 8, 2018

Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

Takeaway Unlike other diseases, Alzheimer’s disease tends to develop gradually and slowly. It’s our job (or our family members’ job) to spot Alzheimer’s symptoms as soon as they appear in

10 Warning Signs You Have an Unhealthy Heart

A.C. January 27, 2019

You’re having sexual problems in the bedroom Erectile dysfunction is one of the classic warning signs of heart trouble that you may be at risk for heart disease. Anxiety, depression,

Common Habits to Have a Healthier Thyroid

A.C. September 10, 2018

Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

5 Healthy Snacks to Reach Your Weight Loss Goals

A.C. April 25, 2019

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

6 Ways to Tell If You’re Healthy Without a Scale

A.S. December 10, 2017

Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone

Easy Ways to Drink More Water Starting Today

A.C. November 15, 2018

Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act

9 Conditions That Are Hard To Diagnose

M. C. October 21, 2021

Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,

10 Ingredients Nutritionists Avoid at All Costs

A.C. July 10, 2019

Certain Milk Alternatives “Carrageenan, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae and is commonly used in as a thickener or stabilizer in

10 Surprising Things That Make You Sneeze

A.C. September 4, 2019

Eating hot or spicy foods A similar reaction could make you sneeze when noshing on spicy stuff, thanks to a condition called gustatory rhinitis. Usually as a result of the

12 Things Doctors Want You to Know

A.C. February 6, 2020

Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that

11 Things People Who Rarely Get Sick Do–So You Should Too

A.C. March 23, 2021

11. They hit the gym It shouldn’t surprise you that people who rarely get sick tend to hit the gym more often than those who frequently have runny nose. In