If your apartment is on the 20th floor, it’s quite understandable why you take the elevator every single day instead of the stairs. But if you’re living in a building with lower floors, you have no excuse. When you’re taking the elevator, you’re actually missing out on a super easy workout.
Studies suggest that every 20 steps you climb could translate to burning 8 calories. And yes, 8 calories may seem nothing to you, but try to count the steps next time you climb the stairs. We bet there are more than just 20 steps. So, whenever you can, opt for the stairs; it’s magic to your waistline.
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