Now you may ask how on earth could socializing make you gain weight… Well, the answer is quite simple: social gatherings often involve alcohol and food like pizza, burgers, candies, you get it, the unhealthy ones… And we are not saying to give up on your social life (no way!), but to watch your plate next time you party with your friends and family.
Having a social life is essential, but so is owning a healthy body. Try to select the good foods from the bad ones and be mindful of your portion sizes. In general, we don’t pay attention to our portion sizes when attending social gatherings. Don’t you agree?
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