These days we are busier than ever, and on most occasions, we don’t take enough time to enjoy our meals. Eating your meals quickly has only downsides. For starters, people who eat way too fast often experience indigestion and an upset stomach. Plus, they will also see changes on the scale.
Numerous studies pointed out that people who consume their meals rapidly are more prone to be overweight. This happens because the human body needs time to tell the brain that it’s full. So, people who eat quickly eat more than they actually need. If you’re also a quick eater, consider changing this habit, especially when you’re struggling to lose weight.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More