Did you know that more than a third of Americans of all ages don’t get enough hours of sleep? A lack of sleep could mean more than just weight gain. Sleep deprivation (no matter the reason or type) can lead to diabetes, cardiovascular problems, immunodeficiency, mental health disorders, and several hormonal abnormalities.
You should get at least seven hours of good quality sleep a night. If something keeps you awake at night, such as the recurrence of an unfortunate event, or stress factors, talk to a professional. You may need prescribed medication to overcome your issues. In the meantime, you could try Chamomile tea.
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk… Read More
Some of us have a few clues about which foods are high in calories and… Read More
Losing weight is no easy job, but when it comes to belly fat, it seems… Read More
The number of bowel movements you have in a day depends on a lot of… Read More
Depression is a mood disorder that makes you constantly sad and takes away any interest… Read More
Living a busy and active life can make you choose things that are fast and… Read More