Can’t Sleep? Here Are 16 Things You Can Do to Change That

13. Read a book

When was the last time you’ve read a book? (Be honest!)

According to a recent survey, almost 25 percent of American adults haven’t read a book in the past year. And while we are all reading something on the Internet every single day, it’s not the same as reading an actual book.

A book should be welcomed anytime, especially when you have trouble sleeping. But remember to choose a physical book, not an electronic one.

Here are 9 Unexpected Medical Reasons Why You Can’t Sleep!

14. Think about something that makes you smile

Instead of worrying about COVID-19, stimulus checks, and Social Security benefits, recreate a memory that has made you happy once. The moment when your nephew was born or a place where you felt true happiness are some possible examples.

Use your imagination in your favor and occupy your mind with happy thoughts and memories instead of drawing yourself into concerns and worries.

In one study, the vast majority of participants who had insomnia were able to fall asleep faster after concentrating on a good thought.