9 Unexpected Medical Reasons Why You Can’t Sleep

A sleep problem could be a symptom of a serious health issue or an adverse effect of therapy in order to treat certain conditions.

So, if you often find yourself lying awake at night, waiting for some sleep to come, you may wonder about several medical reasons why you can’t sleep. Yes, being unable to sleep is most commonly due to insomnia, but there are actually other health problems and surprising causes that might impact your ability to sleep—read on to discover them.

Photo by vchal from Shutterstock

1. Urinary incontinence

Frequently visits to the bathroom can easily compromise your entire sleep pattern and, unfortunately, this health issue affects many people. “While urinary incontinence does affect women more often than men, millions of both men and women deal with some type of bladder control issue at some point in their lives and many suffer from symptoms that significantly impact their quality of sleep,” says Adam Ramin, MD, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles.

“And the truth is, if you suffer from urinary incontinence, it doesn’t have to be a condition that puts you in adult diapers for the rest of your life or prevent you from ever having a good night’s sleep again.”

Dr. Ramin agrees that eating proper diet and making a few lifestyle changes can help with bladder control, including minimizing your consumption of caffeine. “Caffeine stimulates bladder function and is also considered a diuretic,” Dr. Ramin continues.

“Though it can be much easier said than done, limiting or eliminating caffeine altogether has been known to be successful in diminishing and resolving issues of urinary incontinence.” Needing to go to the toilet frequently may also be keeping you up at night. Try reducing your fluid intake just a few hours before bedtime. If that’s not enough, you should speak to your doctor about getting tested for underlying health problems like infections.

1 234 ... 9NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Dr. Fauci’s Warning For the Fall

As COVID-19 continues to spread around the United States, and the whole world for that matter, a coronavirus vaccine is highly anticipated and expected sooner rather than later. But according

3 Sneaky Reasons Why You Crave Much Sugar

You take in too much caffeine That double espresso you pick up on the way to work every morning might be doing more than fueling your energy. A recent study

7 Symptoms That May Signal Heart Trouble

If you think that something is wrong with your heart, pay attention to the subtle clues it sends you. You’re exhausted “A lot of women kind of blow this off

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

10 Sleep Remedies That Actually Work

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

Scroll to Top