While many of us assume that our weight issues stem solely from our diet, our belly bacteria may have something to do with our weight, as well. Research conducted at Yale University reveals that acetate produced in the intestinal tract sends a signal to the brain to produce unnecessary insulin, causing fat storage, and, over time, obesity.
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LetsGetChecked – The price of one LetsGetChecked is $119, and it tests active infection in your system. Don’t worry, it’s comfortable and simple to do it. The price includes also a
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Don’t smoke If you smoke, try to quit. You will reduce your changes of getting heart disease or lung cancer. Also, smoking damages your looks. “Smoking increases wrinkles due to
1. Feeling exhausted Are you feeling way too tired lately? Maybe your body is actually trying to tell you something. Fatigue is probably one of the most overlooked symptoms of
Pain and cramps Experiencing pain and cramps in the lower abdomen are two of the main symptoms of IBS. An over-sensitivity of the gut likely causes these symptoms. IBS affects
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Crohn’s disease Up to 20 percent of patients with this inflammatory bowel disorder develop lesions in their mouth that may even precede abdominal symptoms such as cramps and diarrhea, according
Sneak in spinach Eat spinach twice a week! No matter what type of spinach you prefer, try to add it more often into your diet. Studies find that lutein, a
Don’t deprive yourself This is probably the most important and most commonly mistaken concept of dieting. Do not deprive yourself of a certain food group or follow a harsh diet
UNPLUG AN HOUR BEFORE BED Scrolling through Instagram when you’re supposed to be sleeping? Yep, we’ve been there. Instead of hopping through the endless twists and turns of social media,
Mental health problems In one year, more than 1.1 million veterans were treated for mental health issues, according to a study published in the American Journal of Public Health. According
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2. Wash those hands We hope you’re already washing your hands, but you should probably be doing more than you already are. Washing your hands after touching anything that other
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
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