You need to adopt these habits now! Some of them are common and some are a bit strange but following these tips will help keep you healthy and happy for years to come. Exercise in the morning, drink more water and always wear sunscreen — check them out!

What Your Hair Reveals About Your Health
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.