You need to adopt these habits now! Some of them are common and some are a bit strange but following these tips will help keep you healthy and happy for years to come. Exercise in the morning, drink more water and always wear sunscreen — check them out!
6 Surprising Signs You’re Not Eating Enough Protein
You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from