For many people over the age of 65, there is no precious dream state because there is no decent night’s sleep due to insomnia. Sleep problems are frequently observed among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night.
Here are some things that might be keeping you up at night.
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Staying healthy is probably the main ingredient for a long and happy life, but, unfortunately, there is a lot of confusion when it comes to health and nutrition. People, even
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