Apparently, there are more risk factors than you thought when it comes to heart disease. These surprising risk factors include high cholesterol, being overweight, high blood pressure, smoking and a lack of exercise.
You probably know that heart disease is the number one killer in the United States – more than 610,000 Americans die of it every year. The interesting part is that researchers suggest that your cardiovascular health could be influenced by where you live.
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Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to
Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability
Approximately 16 percent of the adult population is affected by major depressive disorder. But despite assumptions, the condition doesn’t only affect mental health. In many cases, depression can cause severe
Cancer is the No. 2 cause of death in the US, second only to heart disease. It fundamentally affects the way our cells grow and divide, changing them in perverse
One of the most frequent reasons people go to the doctor is for pain relief. There are a number of different drugs that can ease pain. About 20% of people
Stronger Always Means Healthier When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as
You take in too much caffeine That double espresso you pick up on the way to work every morning might be doing more than fueling your energy. A recent study
One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart
Panera Bread “Variety makes it easy for everyone to choose healthy,” praises registered dietitian and panelist Marisa Moore. What does that mean for you? For starters, you can pick from
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something
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