Search
Close this search box.
Search
Close this search box.

5 Natural Ways to Boost Your Immune System

“If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New York City. When a cold it’s about to come, you will feel a pain in your sinuses, heaviness all over the body and a tickle in your throat. So, don’t ignore these signs!

Try to prevent by changing a little bit your lifestyle, add some healthy habits and you will never regret it. Wash your hands, try nutrient foods, exercise more and don’t skip sleep.

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

20 Ways to Slash Your Risk of Bone Fractures

You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do to boost your bones. Osteoporosis,

7 Things Stress Is Doing to Your Body

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

6 Foods That Improve Your Eyesight

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

Scroll to Top