“If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New York City. When a cold it’s about to come, you will feel a pain in your sinuses, heaviness all over the body and a tickle in your throat. So, don’t ignore these signs!
Try to prevent by changing a little bit your lifestyle, add some healthy habits and you will never regret it. Wash your hands, try nutrient foods, exercise more and don’t skip sleep.
READ NEXT
In 2020 alone, roughly 1.8 million people were diagnosed with cancer in our country. The world’s oldest documented case of cancer hails from ancient Egypt in 1500 BC. and here
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body
As you know, your blood is a liquid and when it hardens into a solid, it is considered a blood clot. There are different types of blood clots such as
Type 2 diabetes is a dangerous medical condition, that often requires the use of anti-diabetic medication, or insulin to keep blood sugar levels under control. but the good news is
The vitamin deficiency can lead to many health issues. Without vitamins we feel weak and apathetic and become an easy target for various viruses. All you need to do to
According to the CDC, approximately one in every four deaths in the United States is attributable to heart disease. And heart disease doesn’t discriminate—it’s the leading cause of death for
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
Supporting Breastfeeding “Generally speaking, pediatricians get little to no training in breastfeeding and even appropriate infant feeding for all babies,” private lactation consultant Leigh Anne O’Connor told me. “Many babies
Water constitutes more than 60% of our body. It’s absolutely essential in our lives, and it’s vital for various functions, like balancing body liquids, temperature maintenance, flushing out bad toxins,
Even if it is a very common medical condition, arthritis is not well understood. Also, if you thought that only older folks have arthritis, you are completely wrong. People of
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
Swollen Legs / Ankles From tiredness to bloating, swollen legs and ankles can have dozens of reasons. However, one of them may be a heart valve problem. More precisely, when
Insomnia is very common in the U.S., with 30 to 40 percent of American adults experiencing symptoms of insomnia each year. There are many tips and tricks you can do
Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
RELATED POSTS
© 2025 All rights reserved
