Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify and treat what’s going on with their mental health. Anxiety, for instance, is excessively common, and seems to be on the rise. Check out what habits make your anxiety worse!
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What is fibromyalgia? This is a long-term or chronic disorder that it’s associated with pain in the bones and muscles, general fatigue, and areas of tenderness. This chronic disorder is
Hit the books (or your laptop) Update the bookmarks bar on your Internet browser with tools and resources that can help you manage your symptoms on difficult days. The Arthritis
Infections Studies have proven that people struggling with advanced flu or other respiratory tract infections are five times more likely to suffer from a heart attack. In this case, what
While we all know that lack of exercise can lead to obesity, there are some lesser known things about lack of movement you should definitely know. Moving your body means
Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a
A salmonella outbreak recently took everyone by surprise as it has already killed 47 people from across 12 U.S. states. As federal health officials found, the disease is found in
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
Once we found out that the new coronavirus can cause complications in people with a weak immune system, people around the world have begun to believe a lot of myths
Most times, it’s simply not enough to haphazardly rub that generic bar of soap across your body. The reason is pretty obvious, however, there are certain body parts that require
“People think we’re only looking at teeth,” says Gigi Meinecke, DMD, spokesperson for the Academy of General Dentistry and a dentist in private practice in Potomac, MD. “But typically we’re
How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most
Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never
The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,
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