Search
Close this search box.
Search
Close this search box.

These Common Habits Make Your Anxiety Worse

Eating low-carb

Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in your brain, easing anxiety and boosting your mood. Whole grains, such as quinoa, whole-wheat breads and pastas, and oatmeal, have essential nutrients that keep you energized throughout the day.

 

Eating a low-fat diet

Omega-3 fatty acids, found in foods such as salmon, walnuts, and canola oil, have been shown in studies to reduce damaging inflammation and calm down symptoms of anxiety. If you don’t get enough of these healthy fats, you will probably feel the effects. Other reasons you should eat more fat? Fats help your heart, your brain, and numerous other organs in your body to function at their best.

PREV12 3
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

9 Meds You Should NEVER Stop Taking Abruptly

Blood thinners Two million to 3 million Americans take blood thinners, medicines that prevent blood clots from forming, according to WebMD. Blood clots found in your arteries, veins, and heart

8 Causes of Chest Pain Other Than a Heart Attack

Shingles Did you know that varicella-zoster can actually reactivate after you’re 50 years old? Much longer after the chickenpox has gone away, it comes back in another form, known as

The 7 Most Effective Anti-Inflammatory Herbs

It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign

19 Things You Can Do to Live Longer

Focus on a new routine and be consistent As we said before, it’s impossible to transform your body or miraculously improve your health overnight, especially when you have a chaotic

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

8 Myths You Might Believe About Stress

When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a

6 Effective Home Remedies for Heartburn

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

Reduce Your Cravings With These 6 Easy Steps

Eat it less frequently Always listen to your body! Next time you’re craving chocolate, eat it. Here’s the trick: indulge, but not as often as you normally would. A recent

8 Reasons Why Yoga Is Good For Your Health

Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and

RELATED POSTS

Scroll to Top