These Common Habits Make Your Anxiety Worse

A.C.
LIFE
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Drinking alcohol

People who experience anxiety are actually more likely to drink alcohol in general, according to the Anxiety and Depression Association of America — though that might not be the best thing for their mental health. A 2012 study showed that heavy alcohol use can actually change the wiring of your brain and make you more prone to experiencing symptoms of anxiety.

Drinking coffee

Coffee has its health benefits, but overdoing it could ramp up your anxious symptoms. Caffeine is a stimulant, meaning that it can increase heart rate and make people feel more alert. However, studies show the stimulant effects of caffeine can also make people with anxiety feel more restless and exhibit stronger symptoms.

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