Whether you are a vegetarian, vegan or prefer animal based foods, you should focus more on getting your daily dose of protein, because this nutrient is one of the most important elements that make your body work properly.
According to Crandall, “focusing on protein is something that’s really important as we get older because it plays a crucial role in keeping our muscles strong. You should be having a good protein source at breakfast, lunch, and dinner — whether that be beans, nuts, yogurt, eggs, meat, or fish. Aim for 20-30 grams per meal.”
Many people don’t know the real power of protein, but to better understand the importance of this nutrient, consider the fact that your hair and nails are mostly made of protein. Moreover, this nutrient helps your body build and repair tissues.
Before we dive into what concerns us most (muscle pain-related conditions), let's find out how… Read More
Sneaky weight gain can happen to all of us, especially when we are no longer… Read More
Compared to type 1 diabetes, type 2 diabetes is pretty silent, and we can't name… Read More
If you're one of those who have a fast metabolism, you probably don't struggle with… Read More
Still wondering why some friends of yours seem to get sick occasionally while you're always… Read More
Is your stomach more upset lately? We bet you blame it on the taco night...… Read More