As you probably know, omega-3 fatty acids are extremely important for your health. These nutrients improve your brain functions and can fight off stress and anxiety. Foods that contain omega-3 are beneficial to eye health as well.
Crandall suggests “focus on omega-3-rich foods like tuna, salmon, mackerel, and herring. You should be eating fatty fish two or three times per week in three- to four-ounce servings. This helps to decrease inflammation. If you don’t eat seafood, you can take a fish oil supplement as an alternative. Aim for around 1,200 to 2,400 mg of omega-3s each day.”
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