Myth: It doesn’t matter how you swallow your pills
Fact: The first rule of taking any kind of pill is to never take it with alcohol! This substance interferes with most types of medicines and affects the way your body absorbs medicine in a serious way. The safest way to take a pill is with plain water – and that’s it.
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Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Ice cream A healthy adult should consume no more than 300 milligrams of cholesterol a day. A cup of certain Ben and Jerry’s flavors contain more than a third of
Agave Nectar Just because agave nectar isn’t artificial doesn’t mean its necessarily healthier. It’s got more fructose than any other natural sweetener, so use it sparingly.
How to Get All The Benefits? Drink 4 glasses of water as soon as you get up in the morning. Don’t eat anything in the next 45 minutes. After that
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Use filtered water only You might think that since we boil water to brew coffee, you don’t have to worry about whether it’s filtered. But Swinney says filtered water is
Learn to listen more You should learn to listen more and not try to fix the situation. Moreover, when someone starts to tell you what they are going through you
Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Try legs-up-the-wall pose Not a yogi? When your ankles or feet swell, try the legs-up-the-wall yoga pose. Also called viparita karani, it’s an easy way to send your blood in
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You see blood in your urine Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters
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1 thought on “7 Popular Medication Myths You Need to Stop Believing”
Very interesting facts