Coffee is the number one source of antioxidants in the U.S., according to researchers at the University of Scranton. Joe Vinson, Ph.D., said that “Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.” So, if a cup of coffee in the morning may provide more than just an energy boost, you should consider making your coffee healthier.
READ NEXT
Choosing a great primary care doctor is no easy task. It can be particularly harder when you have moved to another town or worst… another state. Asking for recommendations from
Apples It may seem shocking, but it’s not. So far, there have been over 45 types of pesticides detected in common apples we find at the grocery store. Not surprisingly,
Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However,
Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve reached a huge milestone once the vaccine was discovered and put on the market, the
If you’re the one in charge of the cooking, then I’m probably right to say that once in a while you completely run out of ideas. When you’re cooking for
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
For many of us, our skincare routine rarely goes beyond the esthetic. And, unfortunately, if you’re not doing your due diligence by routinely checking your skin, you may be ignoring
Doctors share their opinions about which conditions trigger the most horrific pain, kidney stones made the list. But even they’re outranked by several other diagnoses with more intense, longer-lasting distress.
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,
First of all, we should always take care of our kids, so don’t let them unsupervised! This is especially when they are little and cannot be aware of certain things.
With the current COVID-19 pandemic making its way through the doors of the White House and infecting not just the president and First Lady, but a whole host of other
The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
Fluid Retention One major cause of weight gain is fluid retention in the body after surgery. The medical term for such retention is edema. Water is retained in the interstitial
RELATED POSTS
© 2026 All rights reserved
1 thought on “10 Easiest Ways to Make Your Coffee Habit Healthier ”
Great advice. My wife and I already do most of those recommendations. Thanks