10 Easiest Ways to Make Your Coffee Habit Healthier 

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,

When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and

6. You are a chocolate lover Bad news for sweet enthusiasts: Chocolate can be constipating, although the effect appears to vary from person to person. Research is limited, but one