Top it off with cinnamon
If Starbucks is your favorite coffeehouse, then you’ve likely seen the cinnamon on the milk counter when you go to top off your brew. Next time take advantage and give your health a boost. Swinney says cinnamon can make your beverage even better for you, thanks to its antioxidant properties and other benefits.
“Cinnamon has been shown to lower blood sugar in many clinical studies. Adding spices adds antioxidants and sweetness without calories, helping to cut back on the sugar you might add to coffee. Cloves have anti-inflammatory and antibacterial properties,” she explains.
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Great advice. My wife and I already do most of those recommendations. Thanks