10 Easiest Ways to Make Your Coffee Habit Healthier 

Skip syrups and go organic

You might think that nonfat, sugar-free vanilla syrup is a healthy choice, but low-calorie doesn’t always translate to health benefits. Swinney suggests weaning yourself off sweeteners completely if you can, but if you can’t, be super picky about the additives you’re putting into your brew.

“Pick organic cream for your coffee or make your own packaging-free alternative milk from oats or nuts. Creamers often have artificial flavors, sweeteners and other additives, so you’re better off using organic milk or cream plus organic brown sugar,” she says.