Search
Close this search box.
Search
Close this search box.

10 Easiest Ways to Make Your Coffee Habit Healthier 

Always use paper filters

According to Jill Weisenberger, MS, RDN, CDE, one of the easiest ways to make sure your coffee is brewed in a healthy way is to consider how you’re filtering it. Those reusable filters might be tempting but using recyclable paper filters has an added bonus for your nutrition. “Filtering coffee with paper removes two compounds, cafestol and kahweol, that raise both total and LDL cholesterol levels,” she explains.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “10 Easiest Ways to Make Your Coffee Habit Healthier ”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Worst Things You Can Do for Your Body Now

Drinking Too Much Coffee As you probably know, a cup of coffee offers many benefits, including endurance and antioxidants. However, what’s too much is never good for you! A new

Asian man with flu like symptoms wearing a mask.

Side Effects of Wearing Face Masks & Remedies 

You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”

7 Reasons Your Eyes Are So Watery

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

Cholesterol Deposits: 5 Ways to Remove Them

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

13 Signs Your Lungs Are Trying to Send You

You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it

Scroll to Top