Close this search box.
Close this search box.

10 Easiest Ways to Make Your Coffee Habit Healthier 

Don’t have only coffee for breakfast

You’re running late for work and you manage to guzzle down a cup before heading into your first meeting. Fast-forward to midday and your stomach is growling and you realize that—you completely forgot to eat breakfast. Though drinking coffee is healthy, Adina Pearson, RD, says that because coffee can suppress your appetite and is a stimulant, some people use it as a meal replacement.

“Coffee’s stimulant properties may mask the fact you’re undereating, but it’s only temporary. Good self-care means eating enough—not just getting a caffeine buzz.”

PREV1 2 345 ... 11NEXT

1 thought on “10 Easiest Ways to Make Your Coffee Habit Healthier ”

Leave a Comment

Your email address will not be published. Required fields are marked *


5 Surprising Signs You Have an Unhealthy Gut

1. Mood disorders Your gut can affect your mental health. In fact, the way you respond to certain stressors can have a significant impact on your digestive system. Although more

8 Dangerous Ways Your House Can Make You Sick

Refrigerator According to the Center for Disease Control, 21% of U.S. outbreaks of food-borne illness with a known single setting resulted from food consumed in a private home. While it

8 Reasons to Include Parsley in Every Meal

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid

19 Things You Can Do to Live Longer

Walk or exercise every day Walking or exercising every day can help your body burn calories and make your muscles work. You should exercise for at least thirty minutes every

8 Risky Medical Procedures You May Want to Avoid

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and

7 Common Signs You Might Have Nerve Damage

You have burning, numbness, or tingling You can experience these symptoms from your feet or hands. “Compression of sensory nerves (often while sleeping) is relatively common, and symptoms such as

6 Heart Attack Signs You Shouldn’t Ignore

Dizziness Though most heart attacks don’t make you suddenly lose consciousness, they can reduce or cut off blood flow that brings oxygen to the heart and brain, which may cause

15 Lifestyle Changes to Help Prevent Cancer

1. Avoid sugary drinks No matter what brand you choose, all sugary drinks contain way more sugar than you think, and, as a result, sugary drinks consumption could translate to

Can Hypnosis Treat Anxiety Disorders?

Hypnotherapy is a process that helps you relax and focus your mind. To understand better it’s similar to sleep and your mind is more focused and can respond to suggestion

Scroll to Top