Take advantage of the last sunbeams of summer
Vitamin D plays an important role for your immune system to work properly. According to Charlotte Stirling-Reed, a registered nutritionist, around 90% of our Vitamin D requirement comes from sunlight, which means itâs not possible for us to get it from diet alone. 15 minutes of sun exposure will be enough to cover your daily Vitamin D requirement.
Consume garlic more often
For centuries, garlic has been used in natural medicine, being on the list of the worldâs healthiest foods. Certain studies indicate that eating garlic while sick will significantly minimize the time of sickness. To get the best effects, you should add it crushed at the end of your cooking.
