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“Known germy surfaces in an office space can include door knobs, elevator buttons, the shared computer mouse, sink handles and more,” says Kelsey Burger, PA-C, of Hartford Health-GoHealth Urgent Care.
“Known germy surfaces in an office space can include door knobs, elevator buttons, the shared computer mouse, sink handles and more,” says Kelsey Burger, PA-C, of Hartford Health-GoHealth Urgent Care.
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Aerobic Exercise “Aerobic exercise makes the muscles more efficient over time,” says Dr. Cohen. But walking is just as good! “Walking is a more natural position for the back than
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
You don’t get enough sleep Yes, we know we’ve mentioned it a thousand times before – but sleeping really is a life-changer from every point of view. According to skin
Pumpkin seeds May help enhance memory and boost mood. Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking
5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
Pitted toenails It could be: Psoriasis. If you find tiny holes, grooves, or ridges in your toenails, you may have nail psoriasis. Though most people who experience nail psoriasis also
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
6. Multiple sclerosis Also known as MS, this disease destroys the covering of nerves, leading to communication issues between body and brain. People with multiple sclerosis can experience numbness and
Rabies from pet dogs This disease is carried in saliva and it can be transmitted to your dog if he goes outside and gets into a tussle with an infected
Lychee Researchers confirmed lychees — particularly unripe ones — contain a toxin that keeps us from synthesizing glucose. That, in turn, leads to low blood sugar levels, and we all
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Alcoholic drinks warm you up… You may feel warmer when you drink alcohol, but that’s because it causes your blood vessels to dilate, which moves warm blood closer to your
Takeaway Coffee has endless benefits (preventing the development of type 2 diabetes, improving physical performance, or promoting heart health) when consumed in moderation. Try to stick with the recommended amounts
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6 thoughts on “10 Germiest Things You Touch Every Day — According to Doctors”
Thank you
Just sent the article to my relatives and friends; at least we can protect ourselves in our own homes
you forgot to mention the tv remote and public doorknobs
Also money.
……… along with the computer “mouse!”
Suggestions: “knuckle” elevator buttons, use paper towels to grasp door knobs, and routinely wipe work spaces, wash hands after returning to your residence, and change bath towels at least twice a week.
I was surprised about the air dryers but understand why they are. I usually use my elbow to turn it on.