Your grip strength can show how healthy your heart is and even measure your risk of suffering a heart attack or stroke. Studies have shown that grip strength can be a good way to assess biological age, also noting that weaker muscle strength could make it harder for a person to survive a chronic medical issue.
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Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
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