Your grip strength can show how healthy your heart is and even measure your risk of suffering a heart attack or stroke. Studies have shown that grip strength can be a good way to assess biological age, also noting that weaker muscle strength could make it harder for a person to survive a chronic medical issue.
READ NEXT
Diabetes About 25 percent of people over 65 are living with diabetes. According to CDC data, diabetes caused 54,161 deaths among adults over age 65 in 2014. Fortunately, diabetes can
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism
4. Your muscle pain could be Lyme disease As we’ve mentioned before, muscle pain can root from a bacterial infection, too. A single bite of a black-legged tick could transmit
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
Consume high-calcium foods Calcium is the main mineral found in your bones and you should consume it daily to protect bone structure and strength. The RDI for calcium is 1,000
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects
4. Your doctor may need you to have any available tools on hand When you’re visiting your doctor’s office, you’re probably used to having some vital signs taken, such as
Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
Prevents Premature Aging The accumulation of toxins in the body makes you age faster. It also makes you more vulnerable to illnesses. Warm water flushes out these toxins and repairs
RELATED POSTS
© 2024 All rights reserved
