When you’re not doing any activity and your hands start to shake, it can be a sign of Parkinson’s disease. Remember that this is very different from the regular trembling that most people experience due to caffeine intake for example.
“The shaking in Parkinson’s disease is often called pill rolling because it is like rolling a small pill between your thumb and the side of your index finger,” explained Dr. Gathline Etienne, a neurologist at Piedmont Healthcare in Georgia.
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5. Flex your toes: A very simple method to help combat leg cramps is to flex your toes upwards as soon as the cramp strikes.
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