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It’s always good to be prepared with an emergency kit in your car and home—you never know what is going to happen, whether it’s a hurricane, fire hazard, earthquake, flood,
According to American Heart Association and the American College of Cardiology, almost half of Americans have high blood pressure. High blood pressure is also known as hypertension and can ne
Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A,
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
1. Eat a dessert for breakfast One study have shown that obese people can actually lose weight by eating desserts for breakfast. After the study ended, those who participated by
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
You can eat healthy and save some money at the same time! Don’t spend a fortune on some ingredient that don’t justify its price. Also, you need to know that
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Cholesterol can clog the heart’s blood vessels, but it can also affect the legs, leading to peripheral arterial disease, or PAD. Up to 12 million people in the U.S. have
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
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