Drink Coffee To Sleep Better
A Japanese study proved that ‘coffee naps’ make you much more productive than just regular ones. The study participants consumed 200 milligrams of caffeine (two cups of coffee) and right afterwards take a 20-minute nap. Apparently, when they woke up, they were much more alert and productive than those who simply took a nap without coffee.
READ NEXT
Xanax Xanax is a benzodiazepine prescribed to treat anxiety and help with panic disorder. It’s designed to calm the person down by depressing the abnormal central nervous system. While those
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Dry, Flaky Feet If moisturizer doesn’t get the job done, you’ll want to get tested for thyroid issues, since it could be a hormonal issue.
Our health depends on many things and, unfortunately, we neglect the most important one—our mind. The quality of our mental health affects almost everything in our lives, including how we
On most occasions, a little itch is nothing to worry about, but when you can’t stop your fingers from heading to your scalp, maybe it’s time to visit your doctor.
Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Polycystic ovary syndrome is a hormonal imbalance in women who have higher than normal levels of male hormones. It affects 10% of women of childbearing age and is a leading
Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood
First of all, you need to know that enamel is the outer layer of your teeth and is generally white to whitish-blue-gray according to dentist Harold Katz, DDS, founder of
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
Despite probably using your hands every day, have you ever stopped to take a good look at them? No? Well, you probably should, as hands could reveal to us oftentimes
Stronger Always Means Healthier When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the answer is no or you’re
RELATED POSTS
© 2025 All rights reserved
3 thoughts on “10 Really Strange, Yet True Health Tips”
Sounds right to me.
I’ve noticed this about coffee/caffeine. BUT, it only works for me when I’m tired, in the first place. So, I’m speculating that the participants of the study were already tired when they took the naps. Because I find that if I’m already alert, well rested and spry, the caffeine just makes me even more active. My interpretation is that caffeine, like many drugs, tends to accentuate the tendencies of the body. If one is sleepy, it makes one more sleepy. If one is alert, it makes one more alert. So, in this study, if the participants were more alert both with the nap and the caffeine, I’d say the caffeine pushed them into a deeper nap, and then, continued to kick in, making them more alert. Like I say, it intensified the already present tendencies of the body and it’s biochemistry. Of course, this is just my tested and retested personal experience: take it or leave it.
I get to sleep faster when I have a cup of coffee a half hour before .l,m, going to bed