Don’t Brush Your Teeth After Eating
At least not right after eating – especially when it comes to acidic foods such as citrus, tomatoes or soda. Acidic foods soften tooth enamel and brushing them right after eating only accelerates the process. Wate at least 30 minutes before you brush your teeth after a meal.
READ NEXT
Bald Toes It sounds funny, but if your feet have hair on them, but your toes don’t, it could be from a lack of circulation, brought about by arterial disease.
Coffee This one is for you, ladies. A study found that caffeine intake in female mice significantly increased their want to mate compared to those mice that hadn’t had any
Yellowish Skin and Eyes When the face looking back at you in the mirror looks yellowish or has a slight green tint, it could be a sign of a serious
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Pain in the legs An extremely common PAD symptom is claudication, a type of leg pain or discomfort. Because the arteries are clogged, they can’t deliver enough blood to the
Dairy One of the foods to avoid with arthritis are dairy products. Rheumatoid arthritis can specifically flare up in response to the proteins found in dairy. Some people with RA
You’re not eating enough protein It’s important to eat enough protein for appetite control, because it has hunger-reducing properties that may help you automatically consume fewer calories during the day.
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
Sudden Headaches Headaches can be a sign of dehydration, indigestion, sleep deprivation and even temperature changes. Most of the times, there’s no need to worry about them. However, if you’re
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Anemia Wondering why you feel chilly? This condition might be a cause. Anemia happens when you don’t have enough healthy red blood cells to bring your body all the oxygen
1. You keep forgetting things Cortisol is often called the “stress hormone.” High levels of cortisol can cause various problems, especially short-term memory loss in older adults, as a study
Veggies They are low in calories and high in fiber. Put them into your place to manage your blood sugar. The best options are fresh, low-sodium canned, and frozen vegetables.
You feel short of breath A feeling of tightness and shortness of breath in your chest are common COPD symptoms and are the major COPD warning signs, says pulmonologist Barry
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
Myth: You don’t have to take medication if you’re feeling better Fact: If your doctor prescribed you a treatment and you’re feeling much better within the first days, that’s great!
RELATED POSTS
© 2025 All rights reserved
3 thoughts on “10 Really Strange, Yet True Health Tips”
Sounds right to me.
I’ve noticed this about coffee/caffeine. BUT, it only works for me when I’m tired, in the first place. So, I’m speculating that the participants of the study were already tired when they took the naps. Because I find that if I’m already alert, well rested and spry, the caffeine just makes me even more active. My interpretation is that caffeine, like many drugs, tends to accentuate the tendencies of the body. If one is sleepy, it makes one more sleepy. If one is alert, it makes one more alert. So, in this study, if the participants were more alert both with the nap and the caffeine, I’d say the caffeine pushed them into a deeper nap, and then, continued to kick in, making them more alert. Like I say, it intensified the already present tendencies of the body and it’s biochemistry. Of course, this is just my tested and retested personal experience: take it or leave it.
I get to sleep faster when I have a cup of coffee a half hour before .l,m, going to bed