Don’t Brush Your Teeth After Eating
At least not right after eating – especially when it comes to acidic foods such as citrus, tomatoes or soda. Acidic foods soften tooth enamel and brushing them right after eating only accelerates the process. Wate at least 30 minutes before you brush your teeth after a meal.
READ NEXT
Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the
Increase your protein intake Increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Coconut oil “The most common cause of an eczema flare is dry skin,” says Jeremy Fenton, MD, a board certified dermatologist and medical director at Schweiger Dermatology in New York
Strong Nails “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD,
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap
Depression Eating can be a coping mechanism for people with depression or anxiety. Part of this might be because they don’t have enough of feel-good hormone serotonin, and eating comfort
A flu shot won’t help When people say “the flu” they mean influenza, a virus that circulates the globe each year attacking the nose and throat as it spreads through
Obesity While many of us assume that our weight issues stem solely from our diet, our belly bacteria may have something to do with our weight, as well. Research conducted
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
1. You don’t wash your hands properly We don’t have to highlight the importance of hand-washing, but it might be useful to point out what you must do to wash
Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough
Sitting up too straight “Your mom wasn’t totally wrong—hunching can certainly be bad for your back,” says Dr. Neel Anand, MD, the director of spine trauma at Cedars-Sinai Spine Center
Mascarpone Mascarpone isn’t just a pretty pricey cheese, it’s also about 50 percent fat. That fat content is what makes it an excellent dessert cheese and thickening agent in savory
RELATED POSTS
© 2024 All rights reserved
3 thoughts on “10 Really Strange, Yet True Health Tips”
Sounds right to me.
I’ve noticed this about coffee/caffeine. BUT, it only works for me when I’m tired, in the first place. So, I’m speculating that the participants of the study were already tired when they took the naps. Because I find that if I’m already alert, well rested and spry, the caffeine just makes me even more active. My interpretation is that caffeine, like many drugs, tends to accentuate the tendencies of the body. If one is sleepy, it makes one more sleepy. If one is alert, it makes one more alert. So, in this study, if the participants were more alert both with the nap and the caffeine, I’d say the caffeine pushed them into a deeper nap, and then, continued to kick in, making them more alert. Like I say, it intensified the already present tendencies of the body and it’s biochemistry. Of course, this is just my tested and retested personal experience: take it or leave it.
I get to sleep faster when I have a cup of coffee a half hour before .l,m, going to bed