7 Celiac Disease Signs and Symptoms You Need to Watch Out For

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

Myth: Natural supplements are always better Fact: Natural supplements may seem safer and healthier than medications. But since the standards for supplements are not as strict, the amount of each

Focus on a new routine and be consistent As we said before, it’s impossible to transform your body or miraculously improve your health overnight, especially when you have a chaotic

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

Keep it basic “The simple message is to eat a healthful diet and to engage in more moderate-to-vigorous physical activity. The challenge is how to actually accomplish that in an