Yucky morning breath
If you practice good oral hygiene, you shouldn’t be waking up with sewer breath. “In many cases, we see that people who are mouth breathers (due to nasal congestion) are actually people with undiagnosed sleep apnea [a dangerous sleep disorder].
In addition, it gives them bad breath due to very dry mouth,” says Michael J. Breus, PhD, a clinical psychologist who specializes in sleep disorders.
So if you have bad morning breath and you snore viciously—and especially if you feel exhausted all the time—you should talk to your doctor about doing a sleep study.
Let’s hope we can help you flush away the next problem…..
