Not every skin change is cause for alarm. But if you have new rashes that don’t go away in a week or two or are accompanied by pain, fevers, puss collection, or chills, or they coincide with other symptoms mentioned, see your doctor, advises Reynolds.
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Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
Being too hard on yourself Being self-critical rather than self-accepting is one of the easiest ways to put a strain on your mental health. You’re human and, like everyone else,
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
11. They hit the gym It shouldn’t surprise you that people who rarely get sick tend to hit the gym more often than those who frequently have runny nose. In
21. You have heart palpitations When your old ticker skips a beat, you should seek medical help as soon as possible. While a heart palpitation isn’t always harmful, it could
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
An unproductive cough Coughs are annoying but harmless, right? Not quite. Patients who are on a breed of blood pressure medications called ACE inhibitors can develop “a persistent, non-productive cough
Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
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