Not every skin change is cause for alarm. But if you have new rashes that don’t go away in a week or two or are accompanied by pain, fevers, puss collection, or chills, or they coincide with other symptoms mentioned, see your doctor, advises Reynolds.
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Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
Thyroid medication People with hyperthyroid (overactive thyroid) and hypothyroid (underactive thyroid) need medication to regulate their thyroid’s hormone production, which helps control metabolism. People with hyperthyroid who stop taking their
Don’t create your own hand sanitizer Making your own hand sanitizer can lead to more troubles than you think. In fact, if you have access to water and soap, you
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
What not to freeze Cheeses are not ideal for freezing and the process not only affects the flavor but will have an adverse effect on the structure of the cheese.
Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
7. Choose a protein shake for breakfast. Shakes and smoothies are great breakfast options. They are easy to make and quite nutritious if you choose the right ones. Most shakes
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
Whole Grain Bread Some manufacturers actually dye their loaves to look more brown and healthy. These loaves can also contain hydrogenated oils, so make sure you do your homework before
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
Appendicitis Most people who have appendicitis, an inflammation of the appendix, experience sudden pain that’s bad enough to warrant an emergency room trip. Appendicitis is more common in children and
Vaccinations Chinese scientists started exposing healthy people to smallpox scabs around the 10th century A.D. in one of the earliest known examples of innoculation—a form of vaccination. And for nearly
Airplane Bathrooms Take it this way: you’re 100 times more likely to catch a cold on an airplace – and that’s the happiest scenario. A study from the University of
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