You’re tired all the time
If your cells aren’t getting glucose, they are literally being starved of energy. That can make you feel like you’re always tired. When your blood is thicker and more viscous due to elevated blood sugar, your heart has to work harder to pump it, and it moves more slowly throughout your body to deliver nutrients to your cells.
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Haywire hormones Adrenal dysfunction occurs when the adrenal glands aren’t working properly. When the adrenal glands produce the wrong amount of one or more of our hormones, it can cause
Yogurt It’s one of the best sources of probiotics. Consuming yogurt is associated with many health benefits including bone health and lowered blood pressure. Make sure you choose the right
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
Strong Nails “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD,
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
You have burning, numbness, or tingling You can experience these symptoms from your feet or hands. “Compression of sensory nerves (often while sleeping) is relatively common, and symptoms such as
You can develop acne That’s right, you can actually develop acne if you wear a face mask for too long (let’s say more than eight hours a day continuously) but
Cashews aid diabetes treatment Studies prove that cashews can lower blood sugar levels. They contain oleic acid that can minimize triglyceride levels, which is the major health issue in diabetics.
Drinking alcohol People who experience anxiety are actually more likely to drink alcohol in general, according to the Anxiety and Depression Association of America — though that might not be
Gluten sensitivity Gluten isn’t the devil even if many people may swear otherwise. In fact, one recent study found that 86 percent of people who thought they had a gluten
Abdominal pain – You might be suffering from tummy aches or belly bloat. Either way, abdominal pain is the number one non-injury reason in cases of adult emergency room visits. The
1. Bleach Disinfectants such as bleach, ammonia, and chlorine can damage your lungs, especially if you have a per-existing lung disease like asthma or chronic obstructive pulmonary disease (COPD). Using
The Delta Variant The COVID-19 virus can develop and change in time giving birth to new variants, which can manifest in different ways. So far there have been four variants
Prioritize outdoor activities If you are a parent or a grandparent, it’s only natural you want what’s best for your kid. If you agree on that and wish for your
Stairs If you want to stay close to home, why not walk the stairs in your house, your apartment building or even at a nearby park. Strap on your fitness pedometer
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