You’re tired all the time
If your cells aren’t getting glucose, they are literally being starved of energy. That can make you feel like you’re always tired. When your blood is thicker and more viscous due to elevated blood sugar, your heart has to work harder to pump it, and it moves more slowly throughout your body to deliver nutrients to your cells.
READ NEXT
Make a fist The best part of these exercises is that you can make them anytime and anywhere. Hold your left hand out with all your fingers straight and then
Don’t focus on calories “The ‘calorie in, calorie out’ approach fails, because it disregards how food affects our hormones and metabolism. Pay attention to food quality.” —Dr. David S. Ludwig,
Nasal Congestion If your nose is constantly runny or stuffy, this could be a sign that you suffer from allergic rhinitis, also known as seasonal allergies. However, nasal congestion could
Rubbing your eyes The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Ginger This root can help calm an upset stomach. Try some hot ginger tea — without the caffeine that can make acid reflux worse. Or chew on some dried ginger
Fatigue Feeling very tired is one of the most common symptoms of iron deficiency. This happens because hemoglobin helps carry oxygen around the body and without enough iron, your body
You don’t get enough sleep According to the Centers for Disease Control and Prevention, one in three Americans admit that they don’t get enough sleep, and unfortunately, this could be
1. You have more frequent trips to the bathroom As you probably know, type 2 diabetes is the most common type of diabetes affecting more than 34 million Americans. If
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
UNPLUG AN HOUR BEFORE BED Scrolling through Instagram when you’re supposed to be sleeping? Yep, we’ve been there. Instead of hopping through the endless twists and turns of social media,
Denial We can generally see trouble with others, but we can be oblivious to our own issues. This blindness can often crop up when it comes to addiction. About 54
Reduces stress Physical and mental stress can cause increased levels of the stress hormone named cortisol. This hormone produces many of the harmful effects of stress and these effects can
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
Set an automatic reply with “DND” when you are working When you have a busy day and you need to complete a lot of tasks just try to set an
RELATED POSTS
© 2024 All rights reserved
