You don’t exercise
If you don’t exercise, you’re at a higher risk of developing osteoporosis. Exercise to maintain strong muscles and strong bones. You’ll help preserve your skeleton if you lift weights or weight-bearing cardio like stair-climbing and jogging. Also, if you’re not used with the gym, get a trainer, because some workout mistakes can weaken your bones.
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Blood thinners Two million to 3 million Americans take blood thinners, medicines that prevent blood clots from forming, according to WebMD. Blood clots found in your arteries, veins, and heart
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
How many are infected? The infection rate continues to climb, with 11,374 confirmed cases of coronavirus globally as of the 1st of February, according to a live map by Johns
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
Mushrooms This source of vitamin D offers B vitamins and potassium. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, moral, and chanterelle. You can also buy
What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test
Cinnamon This aromatic herb has secret powers besides flavoring oatmeal and cookies. Because of its anti-fungal and analgesic properties, Dr. Fratellone uses it to treat bronchitis. It tends to be
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Pancreatitis This occurs when digestive enzymes start digesting the pancreas, according to the US National Library of Medicine. The condition can be acute or chronic, and can cause burning pain
You suffer from high blood pressure A high blood pressure diagnosis could increase your risk of heart attack, stroke, or heart disease. If you don’t lower those numbers, it could
2. Carpets Do you know that rugs and carpets are a source of airborne pollution in your house? They host bacteria, dust, dust mites, pet dander and molds. According to
Bumps on eyelids Yellowish bumps on your eyelids, called xanthelasma, happen when certain fats build up under the skin. They could indicate that you have elevated cholesterol levels. You should
Increased risk of stroke. Sweetened tea raises your sugar levels (duh) which raise your triglyceride levels. This means people who consume lots of sweet tea are at higher risk of
Salt In the 1970s, a scientist fed an amount of sodium to rats that would be equivalent to about 500 grams in humans (most people in the United States eat
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