You’re getting cramps and bone pain
As you age, aches and pains appear. But they can reveal more than just your age. If you experience frequent pains and aches, it could be a warning sign of a vitamin D deficiency that can lead to bone loss. Also, getting frequent muscle cramps can be a sign of mineral and vitamin deficiencies. “Muscle cramps are especially common in feet and legs,” says Vishnu Seecharan, MD, a podiatrist in Palm Beach, Florida. “Leg cramps that occur at night are often a sign that your calcium, magnesium, and/or potassium blood levels are too low.”
