You have a poor grip strength
In a study performed on post-menopausal women, researchers found that handgrip strength was the most important test in determining overall bone mineral density. There’s a link between your grip strength and the bone density in your hip, spine, and forearm. So, weakness in the bones of your hand can reveal weakness elsewhere. Protect your bones with strength training!
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Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
When To Diagnose ADHD ADHD is another condition that pediatricians must be very familiar with. However, the diagnosis wires can get crossed here as well. Some children who are simply
Egg Whites Egg yolks are highly nutritious, but also contain a lot of phosphorus, so folks with kidney disease do best to stick to the whites. Egg whites are high
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
Schedule your mammogram While guidelines may change and every woman’s risk is unique, mammograms remain an important tool in detecting breast cancer. Talk to your doc about what kind of
5. You can’t fall asleep Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism
5. Headaches According to WHO, headaches have been reported in patients with COVID-19, affecting about the same proportion of people as a sore throat, and both were relatively rare. However,
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
Phantom limbs do exist. For those who have actually lost limbs, there is the odd but better-known phenomenon of phantom limb syndrome, in which they still feel pain, pressure or
4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
Weather and temperature changes A shift in the weather can trigger your headache. “Weather is a common trigger for migraines,” says Vincent Martin, MD, the director of the Headache and
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