Night Sweats
There’s nothing worse than waking up sweaty. Both men and women may experience night sweats as a side effect of a hormone imbalance. Night sweats occur in men occur when testosterone levels are low. For women, hot flashes occur at night when progesterone levels are low and estrogen levels rise.
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Myth #1: Agave nectar is a healthy sweetener First of all, agave nectar is far from being healthy. Secondly, it’s not 100% natural. Still, most people use it as a
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
Grapefruit Mask (Fights Wrinkles and Tightens Skin) Ingredients: Juice from ½ a grapefruit 1 tbsp raw honey 1 egg white ½ cup oatmeal Directions: Mix together ingredients. Apply to face
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Don’t Eat: Egg Salad Dietitian Liz Blom notes, “An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol. OUCH!
More water, less alcohol Water retention is the main factor of most changes in the face. Also, excess carbs, sodium and alcohol show up on your face, because they are
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Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
Plain old aging First things first: There’s a big difference between the brain changes of normal aging and the cognitive disruptions of diseases like Alzheimer’s and other forms of dementia.
Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles
Meningococcal Disease Once meningococcal disease progresses, the protective lining around the brain and the spinal cord can swell, or the bacteria can enter the bloodstream and cause a deadly infection.
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
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