Night Sweats
There’s nothing worse than waking up sweaty. Both men and women may experience night sweats as a side effect of a hormone imbalance. Night sweats occur in men occur when testosterone levels are low. For women, hot flashes occur at night when progesterone levels are low and estrogen levels rise.
READ NEXT
Dairy products Put down the milk and cookies if you want to avoid inflammation. ‘When ingested, [dairy products] cause disruption and irritation to the cells of the gut,’ says Danielle
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
Extra padding It’s inevitable — as you age, your metabolism slows, and if you don’t exercise and eat right, you will gain weight. That extra padding is often associated with
Denial We can generally see trouble with others, but we can be oblivious to our own issues. This blindness can often crop up when it comes to addiction. About 54
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Salmon Eating fish three or more times a week could lower stroke risk by 6 to 12 percent, according to a Swedish study in the journal Stroke that assessed nearly
Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap
It Improves Your Mood It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga
Laugh your head off Don’t take anything too seriously! Another easy way to squash some stress: laugh a little. According to the Mayo Clinic, finding joy and giggling about it
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Ignoring the snoring Snoring could signal a more serious health issue—obstructive sleep apnea. This health problem in which one may experience pauses in breathing during sleep, makes the person more
Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies
This fitness trainer who has also worked with Mandy Moore, Ryan Gosling and Christina Aguilera says that sleep affects your metabolic process. “[Not getting enough sleep] produces a higher amount
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
RELATED POSTS
© 2024 All rights reserved
