Muscle Loss
Losing muscle no matter how much protein’s in your diet? This is a huge sign your hormones are thrown out of whack. An imbalance involving too little testosterone in the body can lead to muscle loss, weight gain, and a loss in bone density.
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If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
EAT WITHOUT DISTRACTIONS We’re all guilty of scarfing down our salad in front of the computer, but mindlessly munching not only encourages us to consume more, it also takes the
Up to this point, almost 138 million Americans have received at least one dose of a COVID-19 vaccine. Maybe you’re also one of them, and with so much troubling news
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Most people know of someone in their family who has been diagnosed with cancer. The earlier doctors find cancer, the sooner treatment can start. So it’s helpful to know the
Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow
Losing your hair can change your life in many ways. According to the American Hair Loss Association, around two-thirds of men will begin to lose their hair by age 35.
Let’s be honest… We’ve all been guilty at least once in our lives for pointing our fingers at a person who has had a skin disorder such as psoriasis. Some
Pine Nuts Pine nuts are extremely high in zinc – a mineral linked to raising and maintaining good testosterone levels in men.
Drink Tequila Research from the American Chemical Society has shown that drinking tequila can help you lose weight. Wait, what? The short version is that the agave plant, the thing
While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
(Ripe) Bananas Unlike some fruit, bananas contain mostly carbs. In fact, 93 percent of their calories come from carbohydrates. Also, they contain up to 16 percent sugar. Unfortunately for ripe
Long Noodles For most Asian countries like China or Japan, eating long noodles on New Year’s Day symbolises a long, healthy life. In order to keep the noodles from breaking,
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