It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of
10 Amazing Benefits Of Drinking Apple Cider Vinegar
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours of sleep per night, according
Body odor, from head to toes, can alert doctors to potential health issues—even cancer. Find out what those distinctive smells may signal.
Leafy Greens Eating leafy greens constantly helps reduce the risk of macular degeneration and cataracts thanks to their high concentration of lutein and zeaxanthin.
Your digestive tract functions as the arbiter of nutrient absorption. However, digestive problems are common, including upset stomach, heartburn, bloating, diarrhea, or constipation. Aside from the physical discomfort these issues
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on
What you need to know about the Flu Shot: The flu vaccine is the first and the best way to protect yourself against the flu, but if you are severely