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Probiotics are live bacteria and yeasts that are good for you, especially for your digestive system. We usually think of these as germs that cause diseases. But your body is
Necrotizing Fasciitis If you don’t know this disease by its medical name, perhaps flesh-eating bacteria rings a bell. This is an infection in which bacteria gradually destroys fat, skin and
High blood pressure is a serious health issue that requires many lifestyle changes and treatments to control. It’s not something you can – or should – ignore, and it’s certainly
Dehydration occurs when your body doesn’t have enough fluids to function properly. Thirst is usually the first sign of dehydration but is not always a reliable one. Dehydration is dangerous
A heart attack is a ‘circulation’ problem, and cardiac arrest is an ‘electrical’ problem. A heart attack occurs when blood flow to a part of the heart is obstructed—by
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
Nuts are packed with heart-healthy fats, vitamins, minerals and protein. They are among the healthiest foods you can eat, because they have various impressive health benefits and can even help
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your
You can eat healthy and save some money at the same time! Don’t spend a fortune on some ingredient that don’t justify its price. Also, you need to know that
Avocado and Honey Mask (For Dry Skin) Ingredients: ½ ripe avocado 2 teaspoons of god quality, local honey 1 tbsp oats (the smaller the better) Directions: Mash avocados with a
1. Melts Quicker Goat butter has a lower melting point. This means that it can melt quicker than any other type of butter, allowing you to spread it faster on
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on
Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
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