Coffee is the number one source of antioxidants in the U.S., according to researchers at the University of Scranton. Joe Vinson, Ph.D., said that “Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.” So, if a cup of coffee in the morning may provide more than just an energy boost, you should consider making your coffee healthier.
READ NEXT
Having a strong immune system means a lot of things. Washing your hands often, not sharing your drink or food and not touching your face are the main precautions to
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. There
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Type 2 diabetes is a dangerous medical condition, that often requires the use of anti-diabetic medication, or insulin to keep blood sugar levels under control. but the good news is
Bad Room Temperature We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just
Vitamin C Of course, everyone’s body needs vitamin C and taking it from time to time is a great thing. However, it’s not as revolutionary as the world thinks. Once
You should know that heartburn has nothing to do with your heart, despite its name. However, the symptoms are similar to those of a heart attack or heart disease because
More than a third of adults in the U.S. have high triglyceride levels, a type of fat in the blood. High triglycerides levels are linked with heart attacks, heart disease
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like excessive thirst, needing to
The human body is an interesting thing when you think about how many signs it gives you when you’re feeling down or when something is wrong with you. Our body
Exocrine pancreatic insufficiency (EPI) develops when your pancreas doesn’t make or release enough of the enzymes which help your digestive system break down food and absorb nutrients. This enzyme shortage
Massage Though relief is temporary, massaging the aching areas will help reduce headache pain. You can try rubbing the temples, neck, back, head, and shoulders to see if the throbbing
One of the key contributing factors involved in the spread of the coronavirus (Covid-19), and many other disease outbreaks, is the fact that humans have a habit of continually touching
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
RELATED POSTS
© 2021 All rights reserved
1 thought on “10 Easiest Ways to Make Your Coffee Habit Healthier ”
Great advice. My wife and I already do most of those recommendations. Thanks