10 Easy Things You Can Do to Prevent Memory Loss

Ever entered a room and then wondered why? You know you went in for something, but was it to grab your keys, or your headphones, or to turn off the lights? You remember soon enough, but the momentary blip raises a concern: Are you losing your memory? Is it already lost?

Relax for a second, and remember this: You can prevent this from happening. Science used to think of brain functions, like memory, as semi-mystical processes that were out of our control. Forgetfulness and cognitive decline was accepted as a natural part of aging. Today, we know neither is true.

Although there’s no guarantee that you’ll be grabbing grand prizes on Jeopardy! in your golden years, there are plenty of easy, even fun, things you can do to prevent memory loss. Check them out!

1 234 ... 11NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Foods You Should Never Eat in the Morning

Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at

12 Frozen Meals You Should Avoid at All Costs

Gluten-Free Smoked Gouda Mac & Cheese Just because it’s gluten-free, it doesn’t mean it’s healthy. This apparently delicious option, for example, contains 31 grams of mostly saturated fat. The problem,

Top 7 Mistakes You May Make When Cooking Lamb

Choosing Boneless Meat Even though boneless cuts of lamb might be easier to deal with when you’re serving, the bone yields tons of deep delicious flavors that you’ll savor and

50 Body Myths You Should STOP Believing (Part 4)

Stress causes hypertension. Stress may temporarily increase your blood pressure when your heart beats faster, but it doesn’t actually cause long-term high blood pressure. Other behaviors that stress your body

You Should Never Scratch These 6 Itches

An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason

How Many Rx Meds Do You Take?

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

6 Effective Home Remedies for Heartburn

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

5 Healthy Habits to Fall Asleep Faster

You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours of sleep per night, according

RELATED POSTS

Welcome

Install
×
Scroll to Top