Dating back as far as ancient China, it’s fair to say green tea is not new to the beverage scene. However, in recent years it has grown in popularity as people became more aware of its numerous health benefits. Packed with nutrients, green tea has proven to aid in everything from energy to life expectancy.
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While all of us can recognize symptoms that warrant a visit to the emergency room, there are less obvious health symptoms that are really easy to miss. “Some people are
Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds in adulthood and is roughly the size of a football. This organ is vital to
The heart is one of the most important organs in our bodies. It pumps blood to deliver the needed oxygen and nutrients to the cells and tissues. As you probably
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Swollen Legs / Ankles From tiredness to bloating, swollen legs and ankles can have dozens of reasons. However, one of them may be a heart valve problem. More precisely, when
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign
Cracking your knuckles causes arthritis. When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Apple Cider Vinegar Apple cider vinegar is a known digestive agent. It has been found effective for most stomach problems, and it has been known to provide immediate relief. You
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood
Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say
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