10 Ingredients Nutritionists Avoid at All Costs

If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that, you can transform a seemingly-healthy dish into one that will make the number on the scale soar.

We asked some of the nation’s top nutrition experts to reveal which common cooking and baking ingredients they wouldn’t touch with a ten-foot pole!

1 234 ... 11NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Everything You Should Know About Food Poisoning

Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.

8 Strange Side Effects of Common Drugs

You will be surprised to read what your medicine cabinet hides, because you probably have at least four drugs that are on this list. Many common drugs have side effects,

These Foods Can Cut Your Risk of Stroke

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

9 Things People Get Wrong About PTSD

Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their

Dysthymia: Persistent Depressive Disorder

Dysthymia is a chronic depression which is less severe than major depression. But, those who suffer from dysthymia can also experience periods of major depression which can be called “double

Top 10 Best Foods to Get a Flat Belly

Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. This crunchy veggie is also

6 Healthy Habits to Prevent Type 2 Diabetes

Type 2 diabetes is a dangerous medical condition, that often requires the use of anti-diabetic medication, or insulin to keep blood sugar levels under control. but the good news is

RELATED POSTS