10 Reasons Why You’re Not Sleeping As Well As You Should

A.S.
HEALTH TIPS
Post Views: 9,085

August 14, 2017

A.S.
HEALTH TIPS
Post Views: 9,085

Bad Room Temperature

We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just can’t sleep. Adjust the room temperature to somewhere between 15C and 23C.

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