10 Reasons Why You’re Not Sleeping As Well As You Should

Bad Room Temperature

We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just can’t sleep. Adjust the room temperature to somewhere between 15C and 23C.

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As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

7 Proven Benefits of Green Tea

A.C. April 17, 2019

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood

The Most Common Causes of High Cholesterol

A.C. July 30, 2019

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

6 Foods Diabetics Should Eat Daily

A.C. October 29, 2018

Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from

6 Common Tick-Borne Diseases in the U.S.A.

A.C. May 22, 2018

When the weather gets warmer, all the bugs are coming out and they can give you many serious diseases. The number of illnesses being transmitted by mosquitoes, ticks, and flea

6 Ways to Tell If You’re Healthy Without a Scale

A.S. December 10, 2017

Strength When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and

Things You Should Know About High Blood Pressure

A.C. April 26, 2018

Hypertension or high blood pressure happens when your blood pressure increases to unhealthy levels. It is high common – nearly half of American adults will now be diagnosed with this

10 Mistakes Your Doctor Wishes You’d Stop Doing

A.C. October 3, 2018

There are certain mistakes doctors wish you’d stop making because they can seriously compromise your health. Doctors recommend you avoid these things. Let’s see their opinions!

The Healthiest Foods to Boost Your Brainpower

A.C. May 26, 2018

If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. REAL foods are full of the vitamins, minerals,

6 Bad Habits Doctors Want You to Break

A.C. October 10, 2018

Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good

Evidence-Based Health Benefits of Eating Oats and Oatmeal

A.C. April 6, 2018

Oats are among the healthiest grains you can eat. They are a gluten-free grain and an amazing source of important vitamins, fiber, minerals and antioxidants. Also, many studies show that

These 5 Health Issues Can Be Improved With Strength Training

A.C. September 13, 2019

If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights

10 Ways to Keep Your Body in Good Shape After 50

A.C. September 19, 2019

It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just

15 Signs That Reveal Serious Health Problems

A.C. September 25, 2018

Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that.

6 Simple Tips to Detoxify Your Body

A.C. November 22, 2017

You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you

What Are the Early Signs of Alzheimer’s Disease?

A.C. November 26, 2018

According to the Alzheimer’s Association, Alzheimer’s disease affects more than 5 million people in the United States. Even if it’s known to affect adults 65 years and older, up to

10 Reasons Why You’re Not Sleeping As Well As You Should

Bad Room Temperature

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Cholesterol Deposits: 5 Ways to Remove Them

7 Proven Benefits of Green Tea

The Most Common Causes of High Cholesterol

6 Foods Diabetics Should Eat Daily

6 Common Tick-Borne Diseases in the U.S.A.

6 Ways to Tell If You’re Healthy Without a Scale

Things You Should Know About High Blood Pressure

10 Mistakes Your Doctor Wishes You’d Stop Doing

The Healthiest Foods to Boost Your Brainpower

6 Bad Habits Doctors Want You to Break

Evidence-Based Health Benefits of Eating Oats and Oatmeal

These 5 Health Issues Can Be Improved With Strength Training

10 Ways to Keep Your Body in Good Shape After 50

15 Signs That Reveal Serious Health Problems

6 Simple Tips to Detoxify Your Body

What Are the Early Signs of Alzheimer’s Disease?

10 Common Pains You Should NEVER Ignore

10 Ways to Keep Your Body in Good Shape After 50

15 Crazy Facts About Your Blood Type

The Most Common Culprits Behind Your Heartburn

These Healthy Habits Can Reduce Your Risk of Dementia After 40

9 Unexpected Lyme Disease Symptoms to Watch Out For

10 Common Pains You Should NEVER Ignore

10 Ways to Keep Your Body in Good Shape After 50

15 Crazy Facts About Your Blood Type

The Most Common Culprits Behind Your Heartburn

These Healthy Habits Can Reduce Your Risk of Dementia After 40

9 Unexpected Lyme Disease Symptoms to Watch Out For

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