The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30. Knowing what symptoms to look for can help catch the virus—and put you on the path to recovery—sooner.
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Many health issues could have a root in your gut. Your gut is so much more than your body’s destination for digestion; it’s the motor that keeps your engine running.
Gallstones Gallstones are stones that form in the gallbladder, a tiny sac that hangs out under the liver, disgorging bile as needed to digest fats. These stones cause swelling and
Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Acupuncture “We’ve had great success with acupuncture. It’s great for someone who gets pain that’s situated in the back or neck and is not radiating down the arms and legs
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
A stroke occurs when the flow of blood is cut off to part of your brain. Most of them are caused by a clot or something else that blocks the
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
Chronic inflammation is awful—it plays a role in a host of conditions, including stroke, diabetes, and heart disease and it also contributes to sore joints. While medication can ease everyday
Fatty Lunch Meat Tose deli slices seem pretty appealing, right? Well, you should know that they are soaked in nitrates and salt. Plus, they contain more than one type of
Staying healthy is probably the main ingredient for a long and happy life, but, unfortunately, there is a lot of confusion when it comes to health and nutrition. People, even
Kidney stones are hard mineral deposits that form in your kidneys. They cause pain when they pass through your urinary tract. Up to 12 percent of Americans are affected by
When you’re exhausted, you might instinctively grab a cup of coffee or something sweet. However, there are many healthy foods that can give you the energy boost you need to
There are many bad habits that could increase your risk of being struck down by dementia such as eating grilled meat. Every choice you’ve made can determine if you’ll develop
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