10 Things You Can Do Now to Be Much Healthier in 10 Years

  1. Watch your BMI

The World Health organization says, “As BMI (Body Mass Index) increases, so does the risk for some diseases. Some common conditions related to overweight and obesity include: premature death, cardiovascular diseases, high blood pressure, osteoarthritis, some cancers, and diabetes.” You should talk to your doctor to figure out your BMI and establish a plan that keeps it regulate.

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